Injuries by Body Parts
SELECT A BODY PART WHERE YOU ARE EXPERIENCING PAIN AND REQUIRE MORE INFORMATION. HERE YOU WILL HAVE ACCESS TO QUALITY ARTICLES WRITTEN BY EXPERT HEALTH PROFESSIONALS
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Hijama Info Hub
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Hijama for gout
Hijama and Gout
Did you know that Gout affects millions of people around the world? This condition is not fun so let’s take a look at how it can be prevented and managed more effectively.
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Hijama/Wet Cupping for Irritable Bowel Syndrome
Hijama/Wet Cupping for Irritable Bowel Syndrome Irritable Bowel Syndrome is a common condition affecting one in five Australians. Now that’s a pretty significant number! What is Irritable Bowel Syndrome?
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Hijama and Diabetes
Did you know that 280 Australians develop Diabetes every day? Diabetes Mellitus is a condition where insulin, which is a hormone that controls blood glucose levels, is no longer produced or can no longer produce sufficient amounts to break down the glucose in your body
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Types of Cupping
What is Cupping? Cupping is an ancient therapy traditionally using animal horns, bamboo shoots to treat boils, snakebites and skin lesions, however, with modern research the range of use has extended.
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3 Must-Have Nutrients After a Hijama Treatment
If you want to go one step further to maximise the benefit of your Hijama (Wet Cupping) treatment, it is essential to fuel your body with the necessary nutrients and minerals. After losing blood during your Hijama treatment,
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Health Blogs
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Fix Your Soccer Knee Injury – An Essential Guide
, on 11 June 2018
Of all injuries, the most feared in Soccer is knee injuries. No injury is pleasant, but soccer knee injuries are the particular ones that can bring the whole show crashing down.
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Warm Up for Soccer the Correct Way
, on 09 June 2018
As the soccer season has commenced, it is known that avid players will be hitting the pitch straight after work or school. Although injuries in sport can sometimes be unavoidable, giving yourself time to warm up prepares your body and is vital.
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The Importance of Core Strengthening in Cyclists – In Depth
, on 07 June 2018
Cyclists spend many hours in the same position while pushing hundreds of watts through the pedals. When riding, some muscles will be used to hold you in position, while others are working on generating power through the pedals.
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Research Update on Core Stability & Cycling
, on 07 June 2018
The majority of health professionals are now embracing the concept of CORE stability and its importance in different sporting and training activities – a recent study printed in the “Journal of Strength and Conditioning Research” looked at the relationship between core stability and cycling performance.
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6 Great Tips to Preventing Cycling Injuries
, on 07 June 2018
Imagine two scenarios: A rider rolls in from a 150km training ride on his $7000 bike (his third session for the week), complaining of sharp pain in his knee over the last 25km. Another rider comes home from work after her normal 10km sprint through the traffic, complaining of a sharp pain in her knee when taking off from the lights.
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Two Easy Steps To a Pain Free Knee
, on 07 June 2018
Pain felt in the front/sides or below the kneecap is a really common occurrence. It can be sharp, aching or a combination of these. Typically this type of pain can sometimes: keep you awake at night, make it difficult to go up and down stairs, twinge when you stand up out of a chair and give you a tight feeling when you try and bend your knee.
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Physiotherapy Tips For A More Comfortable Sleep
, on 06 June 2018
For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have an injury.
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