Knowledge Center

HOW DO I GET MY HEALTH BACK ON TRACK AFTER RAMADAN? We know how difficult it is to look after your health during the month of Ramadan, especially in Australia! We are blessed with fasting shorter days, but the day just flies past so quickly! Between taking the kids to school, going to work, picking

Of all injuries, the most feared in Soccer is knee injuries. No injury is pleasant, but soccer knee injuries are the particular ones that can bring the whole show crashing down.

As the soccer season has commenced, it is known that avid players will be hitting the pitch straight after work or school. Although injuries in sport can sometimes be unavoidable, giving yourself time to warm up prepares your body and is vital.

Cyclists spend many hours in the same position while pushing hundreds of watts through the pedals. When riding, some muscles will be used to hold you in position, while others are working on generating power through the pedals.

The majority of health professionals are now embracing the concept of CORE stability and its importance in different sporting and training activities – a recent study printed in the “Journal of Strength and Conditioning Research” looked at the relationship between core stability and cycling performance.

Imagine two scenarios: A rider rolls in from a 150km training ride on his $7000 bike (his third session for the week), complaining of sharp pain in his knee over the last 25km. Another rider comes home from work after her normal 10km sprint through the traffic, complaining of a sharp pain in her knee when taking off from the lights.

Pain felt in the front/sides or below the kneecap is a really common occurrence. It can be sharp, aching or a combination of these. Typically this type of pain can sometimes: keep you awake at night, make it difficult to go up and down stairs, twinge when you stand up out of a chair and give you a tight feeling when you try and bend your knee.

For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have an injury.