Shin splints” is also known as Medial TibialStress Syndrome. This condition involves the lower leg muscles pulling excessively on a layer of the shinbone called the periosteum resulting in inflammationand pain.This can occur on the inside of the shin (medial/posterior shin splints) or on the front outer part of the shin (anterior shin splints).
Shin splints are caused by various ways, the most common being overuse. It is often seen when athletes increase their training schedules rapidly or make a sudden change in their routines, like running on hills instead of flat surfaces. It can also manifest when you do too much too soon. Gradually introducing new activities and allowing your body to adapt is essential for beginners and professionals alike.
Additionally, proper footwear is paramount. Some people roll their feet inward (overpronation) and some people roll their feet outward (oversupination). Both of these biomechanical issues can put too much stress on the lower leg causing inflammation of the soft tissue. These issues can often be relievedusing corrective inserts (orthotics). Flat feet and high arches can also contribute, as can wearing improper or worn-out footwear. Always make sure you have the proper footwear for your foot type and sport.
