Treatment
The treatment for shin splints mostly hinges on time and rest, but that does not mean you have to stay idle. If you have shin splints or think you might, contact your physiotherapist to work out a routine that will be best for you.
The goal for the initial healing phase is toreduce inflammation and identify the aggravating factors. Ice may be applied to the area for 15-20 minutes every 3-4 hours. Elevation can also help decrease inflammation, as can an anti-inflammatory medication if tolerated. Avoiding any aggravating factors such as running, jumping or high intensity sports is crucial in this stage, and your physiotherapist will teach you proper taping techniques to support the injury if you need to be on your feet. You might supplement your exercise with low-impact activities such as cycling or swimming as recommended by your physiotherapist.
As you begin to heal your physiotherapist will teach you exercises you can perform at home to stretch and strengthen your lower leg muscles. Your Physiotherapist will gradually reintroduce your athletics training into your routine.A proper exercise program that is followed well will ensure full recovery and prevent re-injury.
What can I do to speed up my recovery?
Your physiotherapist has prescribed exercises specifically for you and your path to recovery, practice them as prescribed.
If your pre-injury routine included high-impact exercises or sports, your physiotherapist will work with you to find suitable, alternative, low-impact aerobic