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Health Blogs

6 Great Tips to Preventing Cycling Injuries

Imagine two scenarios: A rider rolls in from a 150km training ride on his $7000 bike (his third session for the week), complaining of sharp pain in his knee over the last 25km. Another rider comes home from work after her normal 10km sprint through the traffic, complaining of a sharp pain in her knee when taking off from the lights....

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Two Easy Steps To a Pain Free Knee

Pain felt in the front/sides or below the kneecap is a really common occurrence. It can be sharp, aching or a combination of these. Typically this type of pain can sometimes: keep you awake at night, make it difficult to go up and down stairs, twinge when you stand up out of a chair and give you a tight feeling when you try and bend your knee....

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Physiotherapy Tips For A More Comfortable Sleep

For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have an injury....

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