Pain felt in the front/sides or below the kneecap is a really common occurrence. It can be sharp, aching or a combination of these. Typically this type of pain can sometimes: keep you awake at night, make it difficult to go up and down stairs, twinge when you stand up out of a chair and give you a tight feeling when you try and bend your knee.
Masnad Health Clinic wants to support your entire health journey.
Our Knowledge Centre shares essential information to help improve your physical and mental wellbeing.