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Health Blogs

Beginners Guide to a Healthy Suhoor (Pre Dawn Meal)

Beginners Guide to a Healthy Suhoor Ramadan is a time of worship, and during the night, the mosques are filled with believers and our bellies are filled with food. Suhoor or the predawn meal is arguably the most important meal in a fasting person’s day. It allows you to have a source of energy for the upcoming day of fasting and has immense blessings, as the Prophet Muhammad (Peace be upon him) said: What Not to Eat at Suhoor We have all had...

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What is the Ramadan Health Hacks Series?

What is the Ramadan Health Hacks Series? The month of Ramadan has arrived. It is a month where billions of Muslims around the world fast from dawn to sunset. It’s like one month out of the 12 months that places you in training mode to feel for the poor, it brings the whole family to the dinner table, it brings the whole community closer by attending the mosques for Taraweeh (Night Prayers), but more importantly it removes old bad habits and...

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Top 5 Exercises To Help You Stand Longer in Taraweeh Prayers

Top 5 Exercises to Help You Stand Longer in Taraweeh Prayers We often hear our clients say they are unable to complete their Taraweeh prayers due to lower back pain OR they avoid going to the mosque to pray because they are unable to last! We understand how annoying this could be for you. Not only is it a painful experience, but the struggle to stay focused/maintain khushoo in prayer due to pain can be frustrating. The Team at Masnad Health Clinic believe...

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Low on Energy While Fasting

Low on Energy While Fasting? Try the Qailulah or Mid Day Power Naps! Have you ever reached the early afternoon while you’re fasting? Your tiredness has really kicked in and your productivity starts to dwindle. If so, you’ve landed on the right page to help you understand how to hack into a secret weapon for a boost of energy, called the Qailulah otherwise known as a Siesta or a Midday Power Nap! Importance Of Sleep Modern sleep scientists believe that sleep deprivation has...

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How to tackle bad breath in Ramadan

How to tackle bad breath while fasting Ramadan is the most blessed month of the year for Muslims, it’s a great opportunity to detox and cleanse our body spiritually and physically. As we are abstaining from food and drink from sunrise to sunset throughout the month of Ramadan, many people ask the question, “how can I prevent bad breath in Ramadan?” This is medically known as halitosis, a term used to describe an unpleasant odour exhaled through the mouth. Bad breath can...

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Perfect 7 Minute Ramadan Full Body Workout

Perfect 7 Minute Ramadan Full Body Workout Our clients always tell us they don’t have time to exercise during Ramadan. It can be frustrating especially when you love to lead an active lifestyle. Our Physiotherapists have dug into the research and found a perfect 7 minute whole body workout you could perform. I’m sure you can spare 7 minutes to train! “Remember, exercising for SEVEN minutes is way BETTER than NO minutes of exercise” The beauty of this 7 minute workout routine is...

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The 3 Worst Types of Foods to Eat Before You Start Fasting at Suhoor?

The 3 Worst Types of Foods to Eat Before You Start Fasting at Suhoor? Ramadan is a time of worship, and during the nights, the mosques are filled with believers and our bellies are filled with food. Suhoor or the predawn meal is arguably the most important meal in a fasting person’s day. It allows you to have a source of energy for the upcoming day of fasting and has immense blessings, as the Prophet Muhammad (Peace be upon him) said: “Eat...

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How Do I Get My Health Back on Track After RAMADAN?

HOW DO I GET MY HEALTH BACK ON TRACK AFTER RAMADAN? We know how difficult it is to look after your health during the month of Ramadan, especially in Australia! We are blessed with fasting shorter days, but the day just flies past so quickly! Between taking the kids to school, going to work, picking up the kids from school and preparing iftar (dinner), how can you factor in time to look after yourself? We know this is the case because...

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What’s All The Buzz About Carrot Juice In Ramadan?

What’s All The Buzz About Carrot Juice In Ramadan? Taraweeh prayers have come to an end and as you walk out of the mosque, you see the masses swarming around the carrot juice stands, buying bottles and gallons for their families. Some say it’s a tradition carried over many years. Some say it hydrates you well for the following day of fasting. Some say it improves your eyesight. So, what is it about this famous Ramadan carrot juice? We asked our...

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HOW DO I GET MY HEALTH BACK ON TRACK AFTER RAMADAN?

HOW DO I GET MY HEALTH BACK ON TRACK AFTER RAMADAN? We know how difficult it is to look after your health during the month of Ramadan, especially in Australia! We are blessed with fasting shorter days, but the day just flies past so quickly! Between taking the kids to school, going to work, picking up the kids from school and preparing iftar (dinner), how can you factor in time to look after yourself? We know this is the case because...

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