Perfect 7 Minute Ramadan Full Body Workout
Our clients always tell us they don’t have time to exercise during Ramadan. It can be frustrating especially when you love to lead an active lifestyle. Our Physiotherapists have dug into the research and found a perfect 7 minute whole body workout you could perform. I’m sure you can spare 7 minutes to train!
“Remember, exercising for SEVEN minutes is way BETTER than NO minutes of exercise”
The beauty of this 7 minute workout routine is that the exercises are strategically ordered to target different major muscle groups such as your lower body, upper body and your core while factoring in rest times. This results in a super-efficient and super-effective workout routine.